“It’s okay if you gained a few pounds today. Your weight will never be the same every day because weight is a range not a definite number. There are many factors that are included in it. One day you might be up a few pounds, and then the next day down a few pounds. Please don’t check the scale every minute of every day because what’s happening is normal and it happens to everyone.”—Daily Advice #11 (via boys-and-suicide)
the point of pouring a shit ton of ice water over yourself is because when one suffers from amyotrophic lateral sclerosis (ALS) one of the effects the disease has is a numbness throughout the body, as well as struggling to breathe, and both these are meant to temporarily happen when doused in freezing water. It’s to raise awareness of what ALS feels like and encourage donations towards research and cures.